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The Mizuno Wave Elixir running shoe from the Mizurno running shoe company is designed and recommended specifically as a training shoe for efficient runners with normal arches or as a racing shoe for heavier runners with low arches. The upper has been highly modified and an added section of stretchy material at the base of the tongue makes the toebox more comfortable and gives the shoe a more customised fit. The customised feel is also enhanced by notching in the eyestay row. The Mizuno Wave Elixir is light weight and acts as both a stability and performance training shoe, sitting somewhere between the two