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Use of the incline feature offers additional benefits. treadmill incline training provides a great cardiovascular workout without having to increase speed.  The lower impact workouts on a treadmill decrease the likelihood of injury or strain to knees, hips, back, and ankles.

Incline workouts on a treadmill really stretch the calves and help you build long, lean calf muscles. The incline feature allows for variation and helps prevent boredom during exercise sessions. So what are you waiting for?  Hop on your treadmill, set the incline level, and imagine you are surrounded by the wonders of Nature as you hike up a beautiful mountain trail.