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Some Facts About Insomnia, THERE ARE FOUR TYPES OF INSOMNIA

PSYCHO-REACTIVE INSOMNIA: Psycho-reactive Insomnia is generally caused by tension. The person’s mind is keeping them awake with worry. The worry can become compounded when the Insomnia suffer begins to worry about falling asleep. Some people worry that they may become ill or die from lack of sleep. ENDOGENOUS INSOMNIA: This is generally caused by a discomfort within the body ranging from indigestion to pain. EXOGENOUS INSOMNIA: This is caused by non-physical disturbances such as noise or loud neighbors. This is the easiest type of insomnia or sleep disturbance to eliminate. FUNCTIONAL INSOMNIA: This is caused by a physical problem in the subject’s sleep-wakefulness center in the brain.